Stretch and Strengthen with Oscar
20 - 30 minutes
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23m
A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.
An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.
Up Next in 20 - 30 minutes
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HIIT 30 with Richard
Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.
You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.
Demonstrated by Olga.
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Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
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Trikonasana tutorial
Taken from our teachers' tutorials, this 18 minute video will ensure you have the tools you need to teach this pose to all levels, and to practise with correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.
