HIIT 30 with Richard Thomas
20 - 30 minutes • 31m
Richard's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.
You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.
Demonstrated by Olga Lipiainen.
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