Merry Mash-Up with Michele
20 - 30 minutes
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27m
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
Up Next in 20 - 30 minutes
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Trikonasana tutorial
Taken from our teachers' tutorials, this 18 minute video will ensure you have the tools you need to teach this pose to all levels, and to practise with correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.
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Uplift and Relax with Michele in Italy
The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...
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Complete Leg Stretching with Michele ...
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...
