Speedy WILD 30 with Tuuli
20 - 30 minutes
•
35m
An energising workout in 30 minutes. Breath-based movements for cardiovascular awakening, strength training, and mobilisation. This class will get you super-fit, while the breath work clears your mind and calms the soul.
Up Next in 20 - 30 minutes
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25 minute Marathon Stretch with Michele
An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.
Suitable for all levels - athletes, r...
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Back Strengthening Sequence 30 with Kam
A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...
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HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc...
