Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele Pernetta.
This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace.
Half an hour to leave you feeling empowered and refreshed. If you like this - the longer versions are a must - go for 60, 75, or 90 minutes!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions.
Props needed - Just you and a mat - a block and strap useful off you are a little stiffer or have knee issues. And a great playlist.
Demonstrated by Nicola Frost and Daniel Gleeson.