FIIT 30 with Michele
20 - 30 minutes • 30m
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. If you enjoy this, try our 50 minute version! Find different moves in the #2 version of FIIT 30. Get the Fierce Intense body you were born to have.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Demonstrated by Daniel.
Up Next in 20 - 30 minutes
FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Props: Strap and block if needed
WILD 30 with Michele
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
Fierce Arms Livestream with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...