Fierce Arms Livestream with Daniel
20 - 30 minutes
•
31m
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga practice. You will be shown the beginner stages, so you can safely enjoy this class and get stronger fast.
Level - All levels, from weakling to beach Adonis
Props - Optional chair or ledge for dips, and wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for push ups)
Up Next in 20 - 30 minutes
-
Fierce Abs Livestream #3 with Michele
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
-
Fierce Abs #2 with Michele
Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
This class has been designed to be accessible for the less fit, while still challenging for t...
-
FIIT 30 Variation in the desert with ...
With variations each time, FIIT will always fire up new muscles.
This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.
This smart HIIT class is based on yoga and functional movements,...
