WILD 30 with Michele
20 - 30 minutes
•
31m
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective combination of freedom and control. WILD Strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes in s smart safe but powerful way.
This high energy, stamina building class is great for endurance, muscle tone, and weight loss. Perfect for flexible people who need to strengthen and the strong who want to keep fit. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Level - suitable for all levels
Props needed - just you and a mat, a block can be useful if you are a bit stiff
Demonstrated by Chi.
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