Fierce Arms with Daniel
20 - 30 minutes
•
28m
Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.
Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after this invigorating, no judgement workout. Even if you cant even do one push up - you will be shown beginning stages for safe progression and with practice we promise you will gradually get stronger.
Level - All levels
Safety - Not suitable if you have a shoulder or wrist injury
Props needed - Optional chair or ledge for dips
Up Next in 20 - 30 minutes
-
Fierce Arms Livestream #2 with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
-
FIIT 30 #2 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
-
Fierce Abs Livestream #2 with Michele
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
