Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.

The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class...

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focuses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.

The class is predominantly floor based and is both motivating and relaxing...

GET RIPPED (not torn) in our uplifting cardio-kundalini, muscle-sculpting class. A mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go WILD.

Expect constant movement combined with long slow strength holds...

Awaken your primal instincts and get in prime condition. An evolution of the Classic Class that is safe for newcomers whilst moving the avid FG-o-phile into new areas. A simple powerful class aimed at the body’s full natural functional movement.

Expect the key foundation poses from the FG syste...

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened.

In this class you will open your hips, spine, neck, shoulders and wrists carefully, deeply and sof...

Fierce Intensity Interval Training. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

An original HIIT style class sandwiched between an expansive yoga...

Classic is an entry level class for alignment, strength and focus.

This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.

A more traditional yoga class focus...

Feeling Stiff? Old? Or Broken? (Or simply Sluggish, Off-colour and a bit Beaten?) Our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. Great for those completely new to yoga too.

Work on muscle strengt...

A fluid, multi-level class featuring the poses you know and love, punctuated with the secrets of arm balancing. Build upper body and core power, get fit and flexible in this one hour class.

A one hour class with energetic flows and the secrets to arm balancing. Learn the entry stages to user fri...

A condensed super-charged version of everything with some added surprises to get you fitter faster.

Maintain your practice when you are high on motivation but low on time with this mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.

The Fix blends elements of all the c...

The intermediate version of the Fierce Grace class. Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Explore variations, the unexpected, optional advanced poses and su...

The fiercest and fullest expression of Fierce Grace. Our advanced class FIERCE AKA "The Beast" is designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.

Learn the developments of the poses you have learned in the other classes and the safe steps ...