Deep Core

Deep Core

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focuses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.

The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath. The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility.

This class develops awareness and sensitivity, which are keys to a successful yoga practice. Available in 30, 60 and the original 75 minute length.

Level - All/Beginners

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Deep Core
  • Deep Core 75 Livestream with Michele #4

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key. Demonstra...

  • Deep Core 75 Livestream with Lotte

    The deepest stretch out there in our ever popular Deep Core class taught by Lotte Van Buren.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to ...

  • Deep Core 75 Livestream #3 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Deep Core with Michele in Tuscany

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • Deep Core Floor with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

  • Deep Core 30 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve al...

  • Deep Core 30 #2 (Legs) with Michele

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • Deep Core 75 Group Studio Class with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the f...

  • Deep Core 75 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

  • Deep Core 75 with Camilla

    The deepest stretch out there.

    Our popular Deep Core class taught by Camilla Garner.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...

  • Deep Core 75 Livestream with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Deep Core 75 Livestream #2 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Suitable for beginners and advanced students alike, Deep Core focusse...

  • Deep Core Groove in Tuscany with Michele

    Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

    There is a suggested playlist below, to help you loosen up more deeply.

    A slightly different take on this popular class ...