Deep Core
The deepest stretch out there. Suitable for beginners and advanced students alike, the class focuses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath. The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility.
This class develops awareness and sensitivity, which are keys to a successful yoga practice. Available in 30, 60 and the original 75 minute length.
Level - All/Beginners
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Deeper IN - Mini Deep Core and IN Mash Up with Steve
An effective de-stressing floor series to open hips, hamstrings, spine, quads and shoulders.
Spine Balancing, Saddle, Twisted Child, Runners Stretch, Froggie, Shoulder Opening, Cow Face, Reclining Half Moon and Moore - the class gradually goes deeper in. Take half an hour out to reconnect and d... -
Deep Core Variation in Tuscany with Michele
Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
Enjoy the sounds of crickets on th... -
Deep Core 30 with Michele
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment w...
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Deep Core 30 #2 (Legs) with Michele
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
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Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...
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Deep Stretch, Deep Core, Go IN with Michele
Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
Stretch and relax.All levels
Demonstrated by Oscar -
Livestream Deep Core 60 with Alice
The deepest stretch out there in our ever popular Deep Core class taught by Alice.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...
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Livestream Deep Core 75 with Anysa
The deepest stretch out there in our ever popular Deep Core class taught by Anysa.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...
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Deep Core 75 with Camilla
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
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Deep Core 75 con Giulia in Positano
Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.
Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.
La sequenza base in piedi migliora l'allineamen...
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Deep Core 75 Livestream with Gemma
The deepest stretch out there in our ever popular Deep Core class taught by Gemma.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...
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Deep Core 75 con Laura
Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.
Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.
La sequenza base in piedi migliora l'allineamen...
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Deep Core 75 Livestream with Lotte
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...
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Deep Core 75 Group Studio Class with Michele
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...
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Deep Core 75 with Michele in Tuscany
Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.
Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.Jo...
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Deep Core 75 with Michele
The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...
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Deep Core 75 Livestream with Michele
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire ...
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Deep Core 75 Livestream #2 with Michele
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Suitable for beginners and advanced students alike, Deep Core focusse...
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Deep Core 75 Livestream #3 with Michele
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...
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Deep Core 75 Livestream #4 with Michele
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
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Deep Core Groove in Tuscany with Michele
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to help you loosen up more deeply.
A slightly different take on this popular class ...
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Deep Core 90 with Steve
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
