The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles. Foundation standing poses improve alignment, while this mainly floor-based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.

The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.

Level - suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or big books) and optional strap

Demonstrated by Sian Valvis.