Deep Core 90 with Steve
Deep Core • 1h 29m
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
Up Next in Deep Core
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Deep Core 75 con Giulia in Positano
Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.
Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.
La sequenza base in piedi migliora l'allineamen...
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Deep Core 75 Livestream with Gemma
The deepest stretch out there in our ever popular Deep Core class taught by Gemma.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any des...
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Deep Core 75 Livestream with Michele...
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
