Deep Core Variation in Tuscany with Michele
Deep Core
•
58m
Our deep stretching class. Michele teaches a few new poses to keep things exciting. Plenty of pelvis, hip and lower back alignment poses and tips. A standing warm up to teach alignment in the main yoga poses before floor work to open the body up from top to toe.
Enjoy the sounds of crickets on the outside yoga deck and views of nature.
Bring: a strap or belt, block or pad for tight hips or knees.
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