Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper options for the more flexible person.
Enjoy a slower pace and time to release deeply into tight areas.
Level - All levels including beginners
Props needed - A yoga block or large book for the stiffer person or those with knee injuries
Demontrated by Lisa Missah and Chi Uwahemu