FG2

FG2

The intermediate version of the Fierce Grace class. Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Explore variations, the unexpected, optional advanced poses and surprises.

Cleverly sequenced to embrace all levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students deeper exploration of advanced poses, while beginners can remain safely in the earlier expression of the pose. A truly user-friendly intermediate class everyone can enjoy, FG2 progresses your practise with optional excursions into alchemical, unpredictable, magical freedom.

Discover more advanced versions of poses you know. Nudge yourself deeper when you feel like it. Move your practice along wherever openings occur for you. Develop greater stamina, strength and flexibility. All levels can move into a more advanced practice if they desire in this no-pressure enjoyment of movement.

Available as a 55, 75 or (original) 90 minute class.

Level - Intermediate / Beginners with some experience can stay in the original FG versions of poses

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FG2
  • FG2 Mash Up with Michele in Spain

    FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

  • FG2 60 with Michele

    FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

    Props: 2 bricks/blocks and a...

  • FG2 60 with Daniel

    Daniel guides you through a 60 minute version of FG2, our intermediate class.

    Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

  • FG2 75 with Victoria

    A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.

    Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...

  • Merry Mash-Up with Michele

    A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

  • FG2 60 NYC with Michele

    Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...

  • FG2 75 Livestream with Dan demonstrated by Tanya

    Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

  • FG2 75 Livestream with Lotte

    FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

  • FG2 75 Livestream with Alice

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

  • FG2 55 in the desert with Michele

    Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.

    Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.

    Explore variations, the unexpected, optional advanced po...

  • FG2 90 with Michele

    A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. Launch into uncharted te...

  • FG2 90 #2 with Michele

    The second specially recorded full length version of FG2.

    A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemic...

  • FG2 75 with Daniel

    FG2 is a development of the signature Fierce Grace class.

    Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. Explore variations, the u...

  • FG2 Groove 75 Livestream with Kam

    Development of the signature Fierce Grace class.

    Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. The "Groove" version...

  • FG/FG2 30 Minute Mash Up with Michele

    Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

    Expect the framework of an FG class with some new poses, and a slightly faster pace.

    Level: All
    Props: Strap and block if needed