FIIT

FIIT

Fierce Intensity Interval Training. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

An original HIIT style class sandwiched between an expansive yoga warm up and warm down. The beauty is its simplicity.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated.

Get the Fierce Intense body you were born to have.

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FIIT
  • FIIT 30 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 #2 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 Variation in the desert with Michele

    With variations each time, FIIT will always fire up new muscles.

    This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.

    This smart HIIT class is based on yoga and functional movements,...

  • FIIT 50 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...