An effective de-stressing floor series to open hips, hamstrings, spine, quads and shoulders.
Spine Balancing, Saddle, Twisted Child, Runners Stretch, Froggie, Shoulder Opening, Cow Face, Reclining Half Moon and Moore - the class gradually goes deeper in. Take half an hour out to reconnect and d...

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...

Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
Stretch and relax.

All levels
Demonstrated by Oscar

Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

A deep, slow class, based entirely on the floor.

This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

This entirely floor based yoga/physiotherapy class will reach deeper in ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.

Rele...

A recorded live class from our FG North studio with George Dudnik.

IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing an...

A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.

Improve joint mobility while gradually getting wound down, de-stressed and softened.

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...