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A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened.
In this class you will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, and passively and actively open tight areas with the help of props. You will go from active poses to gradually getting wound down, de-stressed and softened. We end with a long guided relaxation/meditation.
Retreat INward to re-connect, relax and restore your power and truth. “Yin” on steroids. Available as a 30 minute sequence and in the original 75 minute version.
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise
This entirely floor based yoga/physiotherapy class will reach deeper in ...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.