IN 30 Group Class with Michele in Tuscany
IN
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30m
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
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IN 30 with Michele
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Demonstrated by Oscar
