IN 30 #2 (Legs) with Michele
IN
•
33m
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling completely stretched out and relaxed and with more space and freedom in the body.
Levels - All Levels
Props - Two yoga blocks or two large books and a yoga strap or a dressing gown belt
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IN Group Class with Michele in Italy
A deep, slow class, based entirely on the floor.
This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...
