Livestream IN 75 with Lotte #2
IN • 1h 15m
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation.
A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. End with a restorative relaxation to recharge your batteries and reconnect.
Level - Suitable for any level of practice - great for newcomers and anyone injured
Props needed - Two blocks, a thin block (feel free to improvise with whatever you have at home like a two big books, a rolled up towel or a few cushions,) and a yoga strap (or dressing gown belt or two tied together), and a blanket.
Demonstrated by Sian.
Up Next in IN
-
Livestream IN 75 with Lotte
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to mus...
-
IN 30 Group Class with Michele in Tus...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
-
IN 30 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...
