Deeper IN - Mini Deep Core and IN Mash Up with Steve
IN
•
36m
An effective de-stressing floor series to open hips, hamstrings, spine, quads and shoulders.
Spine Balancing, Saddle, Twisted Child, Runners Stretch, Froggie, Shoulder Opening, Cow Face, Reclining Half Moon and Moore - the class gradually goes deeper in. Take half an hour out to reconnect and do your joints and muscles some good, while centering your mind.
Level - All levels
Props - a strap and if tight in hips or knee issues a brick and/or pad.
Steve Carter
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