The Fix
A condensed super-charged version of everything with some added surprises to get you fitter faster.
Maintain your practice when you are high on motivation but low on time with this mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.
The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning and deep hip opening. A great maintenance class it whips you into shape faster than you can say 'Namaste'.
For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
Do it in your lunch hour or on your way home from work and your energy levels will soar. Thirty minutes standing, twenty minutes floor work to leave you revitalised and raring to go.
Level - All
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Mini Fix 15 with Michele in East Hampton
A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.
Level: All levels
Props: A brick and/or a strap can b... -
Fix Group Class with Steve in Spain
The Fix is a condensed, uplifting version of everything. A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.
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The Fix with Chi
The 50 minute version of everything with some added surprises taught by Chi.
This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...
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Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
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The Fix Group Class with Tuuli in Tuscany
Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key ...
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The Fix with Daniel
The condensed version of everything with some added surprises taught by Daniel.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...
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The Fix Group Studio Class with Lisa M
The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...
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The Fix Livestream with Anysa
A recorded live stream of our super-charged 55 minute class taught by Anysa.
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...
