Mini Fix 15 with Michele in East Hampton
The Fix
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14m
A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.
Level: All levels
Props: A brick and/or a strap can be useful if stiff
Demonstrated by Michelle Kelly
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This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core st...
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Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
