Fly
A fluid, multi-level class featuring the poses you know and love, punctuated with the secrets of arm balancing. Build upper body and core power, get fit and flexible in this one hour class.
A one hour class with energetic flows and the secrets to arm balancing. Learn the entry stages to user friendly “glamour poses" such as Crow, Crane, Flying Pigeon, Crazy 8 and more. Turn your world upside down. The poses are within a fluid multi level class, and woven together with the principles of intensity and rest, to get you super strong but as light as air. Explanations and demonstrations increase your understanding. 45 and original 60 minute version available.
Level - All
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Fly 45 with Kam
Taught by Kam, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while building ...
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Fly 60 with Daniel
Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and Crazy-8 while building upp...
