Fierce Grace
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way.
Expect hip openers, deep twists, upper body, glute and core strength. FG is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace. Performed to music it develops a sense of physical and mental freedom. Beginners work to their own level while more experienced can move into their deeper expression.
The Fierce Grace class is central to the FG Method and the class they all originate from. Available in 30, 60, 75 and the original 90 minute length.
Level - All/Beginners
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Fierce Grace 60 with Chi
The one hour version of the signature class in the FG system taught by Chi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...
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FG2 60 with Michele
FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.
Props: 2 bricks/blocks and a...
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Fierce Grace 60 with Kam
The one hour version of the signature class in the FG system taught by Kam Basi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Th...
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Fierce Grace 60 con Giulia
Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.
Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...
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Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
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Fierce Grace 75 with George (Recorded live at FG North)
A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.
The main class in the FG system, FG is a user-friendly but challenging general level class.
Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...
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Fierce Grace 90 Group Class with Michele (Spain)
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...
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Fierce Grace 75 with Kam (Recorded livestream from FG North)
A live group class recording of Fierce Grace 75.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener... -
Fierce Grace 75 Livestream with Faine
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...
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Fierce Grace 75 Group Class with Michele
Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...
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Fierce Grace 60 with Emma
The yoga class that does it all. The one hour version of the signature class in the FG system taught by Emma.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanc...
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Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...
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Fierce Grace 30 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
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Fierce Grace 30 #2 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele.
This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Mul...
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Fierce Grace 60 Group Studio Class with Michele
The yoga class that does it all. The main class in the FG system taught by FG founder Michele with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-sty...
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Fierce Grace 60 #2 with Michele
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...
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Fierce Grace 60 with Daniel
The yoga class that does it all.
The one hour version of the signature class in the FG system taught by Daniel.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ba...
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Fierce Grace 75 with Michele
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inc...
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Fierce Grace 75 with Daniel
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in, taught by Daniel.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown i...
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Fierce Grace 75 with Kam
Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...
