Fierce Grace

Fierce Grace

Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.

The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way.

Expect hip openers, deep twists, upper body, glute and core strength. FG is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace. Performed to music it develops a sense of physical and mental freedom. Beginners work to their own level while more experienced can move into their deeper expression.

The Fierce Grace class is central to the FG Method and the class they all originate from. Available in 30, 60, 75 and the original 90 minute length.

Level - All/Beginners

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Fierce Grace
  • Fierce Grace 60 with Emma

    The yoga class that does it all. The one hour version of the signature class in the FG system taught by Emma Croft.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ...

  • Fierce Grace 30 with Daniel

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 30 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 30 #2 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele Pernetta.

    This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga c...

  • Fierce Grace 60 Group Studio Class with Michele

    The yoga class that does it all. The main class in the FG system taught by FG founder Michele Pernetta with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, ...

  • Fierce Grace 60 #2 with Michele

    Fierce Grace in 60 minutes.

    Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...

  • Fierce Grace 60 with Daniel

    The yoga class that does it all.

    The one hour version of the signature class in the FG system taught by Daniel Gleeson.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and ...

  • Fierce Grace 75 with Michele

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.

    Work every inc...

  • Fierce Grace 75 with Daniel

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

  • Fierce Grace 75 with Kam

    Our signature Fierce Grace yoga class taught by Kam Basi, shortened a little with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses th...