Feeling Stiff? Old? Or Broken? (Or simply Sluggish, Off-colour and a bit Beaten?) Our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. Great for those completely new to yoga too.
Work on muscle strengthening and stabilisation as well as alignment, with personalised modifications provided to anyone with an injury or issue.
S.O.B. has a cult following by fit and unfit alike for its focus on correct alignment in the key poses of the FG system, alongside exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven physiotherapy and yoga exercises bring stabilization to overly loose, weak or vulnerable areas, and flexibility to tight areas.
Don’t be fooled by its name, you will feel challenged and worked whoever you are in a welcoming and no judgement atmosphere. Available in 30 minute and the original 75 minute version.
Level - All/Beginners/injured