S.O.B. (Stiff, Old or Broken)
Feeling Stiff? Old? Or Broken? (Or simply Sluggish, Off-colour and a bit Beaten?) Our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. Great for those completely new to yoga too.
Work on muscle strengthening and stabilisation as well as alignment, with personalised modifications provided to anyone with an injury or issue.
S.O.B. has a cult following by fit and unfit alike for its focus on correct alignment in the key poses of the FG system, alongside exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven physiotherapy and yoga exercises bring stabilization to overly loose, weak or vulnerable areas, and flexibility to tight areas.
Don’t be fooled by its name, you will feel challenged and worked whoever you are in a welcoming and no judgement atmosphere. Available in 30 minute and the original 75 minute version.
Level - All/Beginners/injured
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Back Strengthening Sequence 30 with Kam
A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...
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S.O.B. Knees with Kam
Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...
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S.O.B. 75 with Kam (Recorded live at FG North)
A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.
S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...
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S.O.B. 75 with George (Recorded livestream from FG North)
A recorded version of our weekly livestream class from FG North.
S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation... -
S.O.B. (Stiff, Old or Broken) 30 with Michele
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...
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S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...
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S.O.B. (Stiff, Old or Broken) 75 with Gemma
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...
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S.O.B. (Stiff, Old or Broken) 75 with Shirley J
Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...
