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S.O.B. (Stiff, Old or Broken) 75 with Gemma

S.O.B. (Stiff, Old or Broken) • 1h 8m

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    Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help...