A recorded version of our weekly livestream class from FG North.
S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and will provide modifications to anyone with an injury or issue. The class has a cult following for its focus on correct alignment in the key poses of the FG system, alongside exercises to strengthen core, lower back, hamstrings and sacrum areas.
Level: All/Beginners/Injured
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in y...
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, le...
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in...
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