It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.

A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

Demonstrated by Nicola.

Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

Join Michele and try out our bea...

Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...

The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed ...

Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli.

Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improve your ba...

Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.

Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...

Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

Get a taste for our annual Tuscany retreat by practising this user friendly group class.

Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.

This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.

Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...

Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.

Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, i...

Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.

Yoga b...

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements ...

A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.

This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...

Learn the in depth alignment protocols for the FG Sun Salutation.

Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most ...

Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)

Level - Al...

Strengthen, slim and tone your entire core with FG Founder Michele.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a...

The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment w...