Quick Abs Flow with Michele
20 - 30 minutes
•
17m
A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.
This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicola sprained her ankle on the way to the shoot.
Level: All levels
Props: None
Demonstrated by Nicola F.
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