Fierce Abs with Michele in Tuscany
20 - 30 minutes
•
32m
Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.
Join Michele and try out our beautiful yoga shala for yourself this Summer on our Tuscany Retreat.
Up Next in 20 - 30 minutes
-
Neck, Upper Back, Arm, Hand and Shoul...
Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.
-
HIIT Workout with PMAC
30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.
Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...
-
The Rush with Michele
The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.
The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It ...
