Fierce Legs with Tuuli
20 - 30 minutes • 28m
Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli.
Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improve your balance while getting fit.
Warm down with deep stretches for hamstrings, glutes, IT bands and calves leaving you strong and loose.
For the weak of leg to the athlete, the runner, overworked or cyclist, this enjoyable class will target your hard working legs safely and effectively. Take your legs into your own hands.
Demonstrated by Daniel.
Up Next in 20 - 30 minutes
Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...
Deep Core 30 #2 (Legs) with Michele
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
IN 30 #2 (Legs) with Michele
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will le...