Deep Core 30 #2 (Legs) with Michele
20 - 30 minutes
•
33m
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper options for the more flexible person.
Enjoy a slower pace and time to release deeply into tight areas.
Level - All levels including beginners
Props needed - A yoga block or large book for the stiffer person or those with knee injuries
Demonstrated by Lisa M and Chi.
Up Next in 20 - 30 minutes
-
IN 30 #2 (Legs) with Michele
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will le...
-
Classic 30 Group Class with Michele i...
Get a taste for our annual Tuscany retreat by practising this user friendly group class.
Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.
A classical...
-
Calming and Grounding Yoga with Oscar
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...
