Calming and Grounding Yoga with Oscar
20 - 30 minutes
•
18m
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An ideal sequence for towards the end of the day, performed slowly, to aid letting go.
Level - All levels including beginners
Props - two blocks and a strap if feeling particularly stiff
Up Next in 20 - 30 minutes
-
Morning Energise with Oscar
Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, ...
-
Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
-
WILD 30 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
