Morning Energise with Oscar
20 - 30 minutes
•
19m
Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, invigorate, and leave you feeling ready to take on your day.
Level - Suitable for all levels
Props - you, your mat, blocks & strap for stiffness & tightness
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