Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.
Demonstrated by Nicola Frost.
Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.
Join Michele and try out...
Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.
30 minutes with Peter Mac is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.
Peter Mac is an experienced personal trainer, yoga instructor and respected fitness influencer. He encou...
