FG2 our use friendly intermediate class is suitable for general level practitioners too. It offers variations for those that wish to explore. The sequence varies from class to class to keep us on our toes. Expect the template FG class with warm up, strengthening, standing poses, abs and arms, de...

The one hour version of the signature class in the FG system taught by Chi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...

At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

The Fix is a condensed, uplifting version of everything. A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

Props: 2 bricks/blocks and a...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A g...

Feel your animal freedom with our popular Primal class taught by Steve.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of...

The one hour version of the signature class in the FG system taught by Kam Basi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Th...

A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.

Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute versions leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

Leve...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
Lotte.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

The 50 minute version of everything with some added surprises taught by Chi.

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body...

Questa è la versione da 60 minuti della nostra classe regina di Fierce Grace ma un po’ più breve, con meno pose e alcune variazioni aggiunte.

Una pratica in generale semplice ma impegnativa, Fierce Grace è tutto ciò che hai sempre desiderato in una lezione di yoga. Vari livelli di espressione e ...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

The main class in the FG system, FG is a user-friendly but challenging general level class.

Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...

A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

Try our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...

Classic - the popular alignment based class that equally strengthens and stretches.

The 60 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

Level...

Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

FG90 taught by its creator Michele on our Spanish retreat.

Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...