Classes to balance all aspects of yourself

Classes to balance all aspects of yourself

Fully rounded classes - Fierce Grace, Primal, FG2, FIERCE AKA The Beast, The Fix & Classic.

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Classes to balance all aspects of yourself
  • Primal 30 con Laura Girotto

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

    Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerri...

  • Primal 75 con Laura Girotto

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

    Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

  • Merry Mash-Up with Michele

    A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

  • Fierce Grace 75 with George (Recorded live at FG North)

    A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

    The main class in the FG system, FG is a user-friendly but challenging general level class.

    Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...

  • Primal 75 with George (Recorded livestream from FG North)

    A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

    Try our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

  • FG2 60 NYC with Michele

    Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...

  • Classic 60 Livestream with Tuuli

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute version leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Level...

  • FG2 75 Livestream with Dan demonstrated by Tanya

    Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

  • Fierce Grace 90 Group Class with Michele (Spain)

    FG90 taught by its creator Michele Pernetta on our Spanish retreat.

    Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath an...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Primal 75 with recorded live class from FG North.

    Primal is our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

  • The Fix Group Class with Tuuli in Tuscany

    Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.

    This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key ...

  • Fierce Grace 75 with Kam (Recorded livestream from FG North)

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • Primal 60 Livestream with Alice

    A recorded livestream version of Primal taught by Alice Tatje. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip op...

  • Fierce Grace 75 Group Class with Michele

    Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

  • Primal 60 with Oscar

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • FG2 75 Livestream with Alice demonstrated by Camilla

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

  • Classic 30 Group Class with Michele in Tuscany

    Get a taste for our annual Tuscany retreat by practising this user friendly group class.

    Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

    A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

  • Classic 60 with Tuuli

    Classic - the popular alignment based class that equally strengthens and stretches.

    The 60 minute versions leaves you thoroughly worked, opened, and relaxed.

    A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

    Leve...

  • Fierce Grace 30 with Daniel

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 30 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 30 #2 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele Pernetta.

    This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga c...

  • Fierce Grace 75 with Kam

    Our signature Fierce Grace yoga class taught by Kam Basi, shortened a little with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses th...

  • Fierce Grace 60 Group Studio Class with Michele

    The yoga class that does it all. The main class in the FG system taught by FG founder Michele Pernetta with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.

    A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, ...

  • Fierce Grace 60 #2 with Michele

    Fierce Grace in 60 minutes.

    Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...