Fierce Grace 90 Group Class with Michele (Spain)
Classes to balance all aspects of yourself
•
1h 37m
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is central to the FG Method and the class they all originate from.
Level - suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - just you, a mat and your favourite playlist. Block and strap optional if you are stiff or have knee or shoulder issues.
check out our playlists on Spotify profile "Fierce Grace" -(the profile with our logo and ®)
Up Next in Classes to balance all aspects of yourself
-
Primal 75 with Kam (Recorded livestr...
Primal 75 with recorded live class from FG North.
Primal is our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...
-
The Fix Group Class with Tuuli in Tus...
Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on mot...
-
Fierce Grace 75 with Kam (Recorded li...
A live group class recording of Fierce Grace 75.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...