Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening.
Level - suitable for all levels
Props needed - just you and a mat, optional block for the stiff or knee injuries and strap if you have tight shoulders