Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strength...
FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...
Get a taste for our annual Tuscany retreat by practising this user friendly group class.
Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.
A classical...
