FG FIIT 60 #2 Livestream with Daniel
Classes to balance all aspects of yourself • 1h 1m
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. Get the Fierce Intense body you were born to have with this Livestream recording of FG FIIT 60.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Demonstrated by Nicola.
Up Next in Classes to balance all aspects of yourself
-
Classic 75 with Kam
Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute version leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and exper...
-
Primal 60 with Steve
Feel your animal freedom with our popular Primal class taught by Steve.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The...
-
Fierce Grace 60 with Kam
The one hour version of the signature class in the FG system taught by Kam Basi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth a...
4 Comments