Foundation 60 with Michele
Classes to balance all aspects of yourself • 51m
At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physiotherapy exercises and poses to strengthen knees, lower back, core, hamstrings, hips and shoulders while providing a challenging and enjoyable class.
Suitable for beginners looking for a solid yoga framework from which to build from, as well as experienced students wishing to work on their foundations. The class offers the 12 core poses that run through the FG system ensuring a seamless transition to the rest of the FG classes.
Props needed:
Pad
2 Blocks
Strap
Demonstrated by Chi.
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A block can be useful if you are feeling a bit stiff or have knee issues. -
FG2 60 with Michele
FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.
Props: 2 bricks/blocks and a...
