A recorded version of our weekly livestream class from FG North.

S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation...

Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.

Demonstr...

The deepest stretch out there in our ever popular Deep Core class taught by Lotte.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

Jo...

FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in, taught by Daniel.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown i...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.

Rele...

The deepest stretch out there.

Our popular Deep Core class taught by Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper ...

Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...

Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.

In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip ...

The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele in a group setting.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire ...

The deepest stretch out there.

Our popular Deep Core class taught by Camilla.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...

Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

There is a suggested playlist below, to help you loosen up more deeply.

A slightly different take on this popular class ...

The second specially recorded full length version of FG2.

A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

Alchemic...