Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.
Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.
Join Michele and try out our beautiful yoga deck for yourself this Summer on our Tuscany Retreat.
Up Next in 75 minutes plus
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FG2 75 Livestream with Alice
FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...
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True Core Workshop with Michele
Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.
Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. M...
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Fierce Grace 75 with Daniel
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in, taught by Daniel.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown i...
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