75 minutes plus

75 minutes plus

Time at your disposal? Try the full fat versions of FG classes or dive deeper with longer workshops and courses.

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75 minutes plus
  • Primal 75 con Laura Girotto

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

    Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

  • IN 75 with George (Recorded live at FG North)

    A recorded live class from our FG North studio with George Dudnik.

    IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

    Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

  • Deep Core 90 with Steve

    Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

  • Fierce Grace 75 with George (Recorded live at FG North)

    A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

    The main class in the FG system, FG is a user-friendly but challenging general level class.

    Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...

  • Primal 75 with George (Recorded livestream from FG North)

    A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

    Try our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

  • S.O.B. 75 with Kam (Recorded live at FG North)

    A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.

    S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...

  • FG2 75 Livestream with Dan demonstrated by Tanya

    Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

  • Deep Core 75 con Giulia in Positano

    Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

    Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

    La sequenza base in piedi migliora l'allineamen...

  • Livestream IN 75 with Lotte #2

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

  • WILD 75 with George (Recorded live at FG North)

    A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.

    Con...

  • Fierce Grace 90 Group Class with Michele (Spain)

    FG90 taught by its creator Michele Pernetta on our Spanish retreat.

    Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath an...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Primal 75 with recorded live class from FG North.

    Primal is our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

  • Deep Core 75 Livestream with Gemma Payne

    The deepest stretch out there in our ever popular Deep Core class taught by Gemma Payne.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “per...

  • Fierce Grace 75 with Kam (Recorded livestream from FG North)

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • FG2 75 with Lotte demonstrated by Conor

    FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

  • Livestream IN 75 with Lotte

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

  • S.O.B. 75 with George (Recorded livestream from FG North)

    A recorded version of our weekly livestream class from FG North.

    S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation...

  • Fierce Grace 75 Livestream with Faine

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

  • Deep Core 75 Livestream with Michele #4

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key. Demonstra...

  • Deep Core 75 Livestream with Lotte

    The deepest stretch out there in our ever popular Deep Core class taught by Lotte Van Buren.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to ...

  • Fierce Grace 75 Group Class with Michele

    Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

  • Deep Core 75 Livestream #3 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Deep Core 75 with Michele in Tuscany

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • FG2 75 Livestream with Alice demonstrated by Camilla

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...