75 minutes plus

75 minutes plus

Time at your disposal? Try the full fat versions of FG classes or dive deeper with longer workshops and courses.

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75 minutes plus
  • Fierce Grace 90 Group Class with Michele (Spain)

    The full monty. Our original class in its full 90 minute glory, taught by its creator Michele Pernetta on our Spanish retreat.

    Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” ...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Join us for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: Fierc...

  • Deep Core 75 Livestream with Gemma Payne

    The deepest stretch out there in our ever popular Deep Core class taught by Gemma Payne.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “per...

  • Fierce Grace 75 with Kam (Recorded livestream from FG North)

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • FG2 75 with Lotte demonstrated by Conor

    FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

  • Livestream IN with Lotte demonstrated by Sian

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

  • S.O.B. 75 with George (Recorded livestream from FG North)

    A recorded version of our weekly livestream class from FG North.

    S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation...

  • Fierce Grace 75 Livestream with Faine

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

  • Deep Core 75 Livestream with Michele #4

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key. Demonstra...

  • Deep Core 75 Livestream with Lotte

    The deepest stretch out there in our ever popular Deep Core class taught by Lotte Van Buren.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to ...

  • Fierce Grace 75 Group Class with Michele

    Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

  • Deep Core 75 Livestream #3 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Deep Core with Michele in Tuscany

    Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

    Suitable for all levels.
    Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

    Jo...

  • FG2 75 Livestream with Alice demonstrated by Camilla

    FG2 to challenge you a little further. User friendly for those just entering an intermediate practise, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under expert guidance f...

  • True Core Workshop with Michele

    Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

    Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

  • Fierce Grace 75 with Daniel

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

  • In 75 with Gemma

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma Payne.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.
    ...

  • Deep Core 75 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

  • WILD 60 with Brooke

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • Fierce Grace 75 with Kam

    Our signature Fierce Grace yoga class taught by Kam Basi, shortened a little with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses th...

  • IN 75 with Kam

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • Primal 75 with Gemma

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and...

  • Primal 75 with Oscar

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar Stevenson.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core ...

  • S.O.B. (Stiff, Old or Broken) 75 with Gemma

    Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practi...