A deep, slow class, based entirely on the floor.

This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A g...

A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.

Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute versions leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

Leve...

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
Lotte.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

This entirely floor based yoga/physiotherapy class will reach deeper in ...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

A recorded live class from our FG North studio with George Dudnik.

IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

The main class in the FG system, FG is a user-friendly but challenging general level class.

Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...

A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

Try our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.

S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...

Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing an...

A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.

Con...

FG90 taught by its creator Michele on our Spanish retreat.

Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...

Primal 75 with recorded live class from FG North.

Primal is our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

The deepest stretch out there in our ever popular Deep Core class taught by Gemma.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

A live group class recording of Fierce Grace 75.

The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...