WILD 75 with George (Recorded live at FG North)
75 minutes plus • 1h 1m
A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.
Constant movement combined with long slow strength holds, bring about an effective combination of freedom and control. Strengthen and sculpt every inch of your body while looking after your joints.
Level: All
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