Classic 75 with Kam
75 minutes plus
•
1h 14m
Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute version leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A great Beginner Foundation class, that will challenge you. Be prepared to work hard.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shoulders
Demonstrated by Hannah.
Up Next in 75 minutes plus
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FG2 75 with Victoria
A shorter version of the FG2 class. The class varies each time while retaining the format and foundation of the popular Fierce Grace class.
Explore optional variations, more advanced poses, learn new things or else remain safely in the level of the pose that suits you. Victoria explains the "Ho...
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Classic 75 with Daniel
Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute versions leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experien...
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Deep Core 75 con Laura
Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.
Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.
La sequenza base in piedi migliora l'allineamen...
