IN 75 with George (Recorded live at FG North)
75 minutes plus • 1h 17m
A recorded live class from our FG North studio with George Dudnik.
IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.
Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow holds, stronger in stationary core activators, and passively and actively open tight areas with the help of props. We end with a long guided relaxation/meditation. “Yin” on steroids.
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