Fierce Grace 75 with Kam
75 minutes plus • 1h 21m
Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in. Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Demonstrated by Camilla.
Up Next in 75 minutes plus
-
IN 75 with Kam
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretchin...
-
Primal 75 with Gemma
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induci...
-
Primal 75 with Oscar
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducin...
